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Emotions and Stress
Why can trying to become pregnant be stressful? Why should I avoid stress when I'm trying to get pregnant? How can I learn to reduce stress while I'm trying to get pregnant? Why can trying to become pregnant be stressful?Worrying about whether or when you will conceive, what being pregnant will mean to you and your relationship, and all the steps you will want to take to increase the chance of a healthy pregnancy and healthy baby, can sometimes create stress and anxiety.Why should I avoid stress when I'm trying to get pregnant?There is no hard evidence to suggest that stress can prevent you from becoming pregnant. However, stress can depress your immune system, raise your blood pressure and alter your hormonal function. Also, it can prevent you and your partner from enjoying this time of anticipation and pleasure.How can I learn to reduce stress while I'm trying to get pregnant?To learn to relax, we recommend that you first try to:
To help you cope with the stresses in your life that you can't avoid, we recommend: Most recent page update: 10/26/2012
Related Links
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Childbirth Connection is a national not-for-profit organization founded in 1918 as Maternity Center Association. Our mission is to improve the quality and value of maternity care through consumer engagement and health system transformation. Childbirth Connection promotes safe, effective and satisfying evidence-based maternity care and is a voice for the needs and interests of childbearing families. |
News and Features
Listening to MothersSM III: New Mothers Speak Out (June 2013) reports on new national surveys about issues women face in the postpartum period and their views about maternity care.
Access the full report and supplementary materials  Listening to MothersSM III (May 2013) is the third national survey exploring women's experiences in pregnancy and childbirth. Commissioned by Childbirth Connection, conducted by Harris Interactive, and funded by the W.K. Kellogg Foundation, the survey polled 2,400 women who gave birth in U.S. hospitals from 2011 to 2012. Results show that medically intensive experiences are typical, and evidence-based practices are underutilized. Childbearing women need better support and knowledge to navigate their maternity care. Access the full report and supplementary materials New Report: Maternity Care and Liability Go to report and supporting materials New Report: The Cost of Having a Baby in the United States Go to report and supporting materials New Cesarean Resources: Go to Best Evidence Report Go to web pages and booklet for women 
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